About Harmony House Yoga Therapy

At Harmony House Yoga Therapy, I offer personalized 1:1 yoga therapy services designed to help you find greater balance, vitality, and connection in your life. Whether you're navigating stress, seeking calm, or yearning to reconnect with your true self, my compassionate and individualized sessions are here to support you on your unique journey.

My approach blends the ancient wisdom of yoga with modern, evidence-based somatic practices, offering tools to help you cultivate mindfulness, improve mobility, and nurture emotional well-being. These practices are not one-size-fits-all; they are tailored to your specific needs, ensuring that each session meets you exactly where you are—physically, emotionally, and mentally.

At the heart of my practice is my Fun First Philosophy, which recognizes the power of play as an essential part of healing, joy, and connection. Play isn’t just for children—it’s a vital expression of who we are as humans. It allows us to approach challenges with curiosity, find lightness in the midst of stress, and rediscover the joy that often gets buried beneath the weight of everyday life. Through playful exploration—whether in movement, breath, or creative self-expression—you’ll reconnect with the parts of yourself that thrive on spontaneity, laughter, and freedom.

Yoga therapy is about more than movement—it’s about creating harmony in your whole self. Together, we’ll explore mindful breathwork, gentle movement, playful practices, and self-reflective exercises that empower you to embrace the present moment, reconnect with your inner wisdom, and restore balance to your life.

At Harmony House, I believe that wellness is a deeply personal journey. My mission is to create a safe, welcoming space where you feel seen, supported, and inspired to create meaningful and lasting transformations in body, mind, and spirit. With a focus on play, presence, and connection, I invite you to discover how yoga therapy can help you heal, grow, and rediscover the joy within.